November 9, 2009
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| Staying healthy during the holiday season can be very challenging – trying to keep those extra calories from finding the unwanted places on your body.
Let us provide you ways to stay healthy and keep those unwanted pounds off. Exercise every day — keep dedicated to that daily regimen. Combine shopping and walking — don’t stress about that parking spot close to the store. Vegetables and salad first — fill up on the healthy stuff first; you will eat less of the unhealthy foods.
Know your food ingredients — don’t ignore the content and calories that you eat Indulge in moderation — this is the best time of year for desserts, just eat a few and compensate for the extra calories by extending your workout.
Get rest so you can avoid getting sick — don’t overexert yourself. Plan your shopping and make sure you get your rest. We have vehicles that will meet your healthy lifestyle. Please come by or call to make an appointment so we can demonstrate how to properly choose the right vehicle for your needs. |
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| 2006 Dodge Grand Caravan Van $10,991.00

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| Ingredients |
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4-ounce fresh or frozen catfish fillets,
about 1/2 inch thick |
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teaspoon finely shredded lime peel |
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tablespoons lime juice |
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tablespoons snipped fresh cilantro |
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tablespoons snipped fresh oregano |
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tablespoons finely chopped green onion |
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tablespoon olive oil |
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teaspoon salt |
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teaspoon cayenne pepper |
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15-ounce can black beans, rinsed
and drained |
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medium avocado, halved, seeded,
peeled, and diced |
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medium tomato, chopped |
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Lime wedges |
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| Preparation |
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| Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.
For relish, in a small bowl, combine lime peel, lime juice, cilantro, oregano, green onion, olive oil, salt, and cayenne pepper. In a medium bowl, combine beans, avocado, and tomato; stir in half of the cilantro mixture. Cover and chill until serving time.
Place fish on rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes or until fish flakes easily when tested with a fork, turning and brushing once with remaining cilantro mixture halfway through grilling.
Discard any remaining cilantro mixture. Serve fish with relish and lime wedges.
Serves 6. |
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