My Jeep Army

November 9, 2009

Filed under: cars,dodge,jeep — admin @ 10:59 am
 
 
 
   
How to Stay Healthy During the Holiday Season?
How to Stay Healthy During the Holiday Season?
How to Stay Healthy During the Holiday Season?
How to Stay Healthy During the Holiday Season?
How to Stay Healthy During the Holiday Season?
 
Staying healthy during the holiday season can be very challenging – trying to keep those extra calories from finding the unwanted places on your body.

Let us provide you ways to stay healthy and keep those unwanted pounds off. Exercise every day — keep dedicated to that daily regimen. Combine shopping and walking — don’t stress about that parking spot close to the store. Vegetables and salad first — fill up on the healthy stuff first; you will eat less of the unhealthy foods.

Know your food ingredients — don’t ignore the content and calories that you eat Indulge in moderation — this is the best time of year for desserts, just eat a few and compensate for the extra calories by extending your workout.

Get rest so you can avoid getting sick — don’t overexert yourself. Plan your shopping and make sure you get your rest. We have vehicles that will meet your healthy lifestyle. Please come by or call to make an appointment so we can demonstrate how to properly choose the right vehicle for your needs.

 
Dealer Specials
 
2006 Dodge Grand Caravan Van             $10,991.00

 
Healthy Catfish with Black Bean and Avocado Relish
 
Ingredients
 
   4-ounce fresh or frozen catfish fillets,
      about 1/2 inch thick
 
   teaspoon finely shredded lime peel
 
   tablespoons lime juice
 
   tablespoons snipped fresh cilantro
 
   tablespoons snipped fresh oregano
 
   tablespoons finely chopped green onion
 
   tablespoon olive oil
 
   teaspoon salt
 
   teaspoon cayenne pepper
 
   15-ounce can black beans, rinsed
      and drained
 
   medium avocado, halved, seeded,
      peeled, and diced
 
   medium tomato, chopped
 
   Lime wedges
 
Preparation
 
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.

For relish, in a small bowl, combine lime peel, lime juice, cilantro, oregano, green onion, olive oil, salt, and cayenne pepper. In a medium bowl, combine beans, avocado, and tomato; stir in half of the cilantro mixture. Cover and chill until serving time.

Place fish on rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes or until fish flakes easily when tested with a fork, turning and brushing once with remaining cilantro mixture halfway through grilling.

Discard any remaining cilantro mixture. Serve fish with relish and lime wedges.

Serves 6.

 
izmocars : We Make Customers Happen
 
 

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

Powered by WordPress